6 Ways to Gift Yourself Sanity (aka Self Compassion)

At any given moment our lives can spiral out of control, resulting in a whirlwind of feelings and emotions which is then paired with the task of regaining our footing and making sense of where we are now in our new circumstances.  I find that when I am being pulled in...

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How To Quickly Boost Your Energy In 15 Minutes A Day

How To Quickly Boost Your Energy In 15 Minutes A Day

Your eyes fly open and your heart pounds in your chest as you have the huge realisation that you are flailing madly trying desperately to keep everything under control — your body is exhausted — you close your eyes and sigh.     The merry-go-round must go on, and...

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Flourish: How to Thrive Where You Are Right Now.

Flourish: How to Thrive Where You Are Right Now.

Have you ever found yourself in a group or city where you felt you didn't belong?   Or, have you had a time in your life where everything was filled with a sense of discontent? Maybe you feel this way now. Happiness can seem so fickle, especially in times of...

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Rooted: Our Emotional Connection with Trees

Rooted: Our Emotional Connection with Trees

When I moved to Texas from Vancouver, I thought it would be the emotional connection with the ocean that I would lose, but it turned out it was the big, strong, beautiful and plentiful trees I missed the most.   As a landscape designer, I pay attention to how I...

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