6 Ways to Gift Yourself Self Compassion (aka regain your sanity!)
At any given moment our lives can spiral out of control, resulting in a whirlwind of feelings and emotions which is then paired with the task of regaining our footing and making sense of where we are now in our new circumstances. I find that when I am being pulled in...
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How To Quickly Boost Your Energy In 15 Minutes A Day
Your eyes fly open and your heart pounds in your chest as you have the huge realisation that you are flailing madly trying desperately to keep everything under control — your body is exhausted — you close your eyes and sigh. The merry-go-round must go on, and...
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Flourish: How to Thrive Where You Are Right Now.
Have you ever found yourself in a group or city where you felt you didn't belong? Or, have you had a time in your life where everything was filled with a sense of discontent? Maybe you feel this way now. Happiness can seem so fickle, especially in times of...
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Rooted: Our Emotional Connection with Trees
When I moved to Texas from Vancouver, I thought it would be the emotional connection with the ocean that I would lose, but it turned out it was the big, strong, beautiful and plentiful trees I missed the most. As a landscape designer, I pay attention to how I...
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“Everyone Should Get A Painting” Interview with Client, Teri Connolly
Listen in to a 14 minute, fun filled conversation between artist Lora Frost and Teri Connolly who commissioned a painting for her sacred space. If you prefer to read our interview minus the laughter, scroll down to read the transcript! ...
read moreCreate a sacred sanctuary with art and other soulful delights
This Free challenge comes with a step by step guide that will give you the tools you need to create a sensual and healing haven in your office or home.
We’ll be going through the guide together in a safe, supportive — and inspiring — environment. You’ll be able to ask questions, gain feedback and momentum so that you’ll be able to get your healing haven to a point of nourishing you now, not waiting on the backburner as one more thing to do!
Are you in? Join Now
