Letting Go of Perfectionism
If you’ve been finding that you’re trying to control all the things, here is an easy way to get in the flow of letting go.
In this workshop we are going to use art to recognise where perfectionism presents itself in your body and we will release it through painting.
And no, you don’t have to be an artist or even have any artistic ability at all. Beginners Welcome!!
We are going to look at perfectionism, yes it’s a form of fear, and perfectionism is especially relevant to us women. How many times have you held yourself back because your skills weren’t yet perfect?
In this workshop we will explore several ways to identify and release fear from your body, and you’ll learn a couple of ways to let your inner critic not take the lead.
Art Supplies Needed:
– Preferably some kind of paint. This could be several colours of watercolour, acrylic, kids paints — you could even use food colouring in water to make a quick version of a watercolour.
To make the food colouring watercolour, add 2 TBSP water to a small bowl or glass and add one or two drops of food colouring to the water and make a few colours so you have options.
Several sheets of paper for your art.